Healthy Mental health equals Healthy living

 

Welcome back!
       How helpful has the tips you have been getting for the past 2weeks? Let me know in the comment section. I will drop the last 2 tip today;

 

5. Speak up when you need to.
           Research has shown that 90% of frustrated people started their journey of frustration with little piles of thoughts they choose not to talk about because they believe they can endure it. And the moment you have lined up grudge against others, it becomes offence and the day you can't hold up any longer turns out the bad day. Two ways to help your mind stay healthy in this regard is; 

 

A. Choose not to pick offence; when some persons say things or act in a way you don't like, some do not mean it in a way to get you offended. But you on the other hand choose to act up emotionally and pick offence. Now the solution to this is the second way.
B. Choose to speak and express your displeasure Instead of being offended. 
Speaking up is therapeutic.

 

6. Forgive: Like I have said in the past, you not only hurt yourself when you are an offended person. You are toxic to the environment. Choose your peace first. You don't have to show anybody pepper, because at the end you might end up showing yourself the pepper because at times you are even offended at someone who does not care about you, so why lock yourself up in the cage of offence when you can be free living the best of your life.
       I hope you find this tips helpful. And like I said this is just to give you an headstart to having a sound mental health. 

 

     And yeah! I cannot ignore the goodness of the season we are in, compliment of the season family. Thank you for sticking by and being intentional.
I love you!

Tips to sustain a Healthy Mental Health II

 

Welcome back! 

How was the last tips you got from this page.

Let me know in the comment section if you maximized them well and how helpful they were.

    And today, we continue with our tips.

3. Discover yourself and grow your esteem. 

           Living in a society where everyone is trying to be another person. This has become the order of the day, so the cycle goes on like; you try to be this person, along the line, you probably realized it won't work out for you then you move to being another person....... 

Then the cycle goes on and on. Do you know that there is a you that is wired within? 

Do you know that there is something specific you are created for?

Let me give you an analogy; the creator saw something that needs fulfilment and thought; why don't I make a special piece to fill this gap. So he modelled you after that thing, giving you specifics and characteristics that will help your fulfilment. So if you try to be in another person's position you might not function well there and you will end up frustrated. Embark on a journey of self discovery and purpose discovery, begin to highlight things that are unique about you, things you enjoy doing, things you do excellently and effortlessly. Know them and develop them in the best way you can.

     After discovering, build esteem in what you have discovered. A lot of people are not confident about their person. Nothing thrives where fear and timidity is. Esteem is when you are confident about who you are and what you do regardless of the circumstance. It's like the boldness to dare anything.

4. Intentionally choose your Association.

        I tell people, 60% of your person is determined by what you constantly behold, If you put a walking child in the company of ten crawling ones, the walking child will remember immediately that they can also crawl and start crawling too. That is the power of what an association can do, in the same category, if you put a crawling child among ten walking ones, you will behold the child trying to walk as well. The power of what you see sets you on track to be more, but you cannot keep seeing something lesser that who you currently are and expect to be more. Go all out to building quality associations, what you see on social media, there are people you listen to that energises you to do more. The other part of this is that; some people are busy picking offense and getting jealous with someone they ought to learn from. Someone they ought to be mentored by. I talked about esteem earlier, you cannot maintain an healthy mental health without a proper esteem. Spend time and resources working on your esteem. Before you conclude that your esteem is right, check from a professional.

See you next week

Tips to sustain a healthy Mental Health I

 Hello people! Welcome back to today's episode.

So for the next 3 fridays, starting from today, I will be giving tips to sustain a healthy mental health. This tips are not the end of what can help you, but I can guarantee they are going to give you a good start.

1. Drink alot of water and mind your business;

       Who else loves the feeling of drinking water in a tensed situation?, The feeling of that has premium peace, especially if it's the chilled kind of water. So choose to drink water over being tensed.

          Minding your business Is not what it has been perceived to be; people claim to mind their business and still have emotional and mental breakdown, then you haven't really minded your business. There is a huge difference between choosing not to talk about something to someone and minding your business. You might choose not to talk about it but still be hunted down by your thoughts, you can spend a bunch of time, thinking and talking about that person. So choosing to mind your business is choosing to not allow what is not your business exist in your thoughts.

So choose to;

•        Drink water instead of being tensed
•         Not talk about what isn't your business
•           Not think about what isn't your               business 

2. Love yourself unapologetically

          Now the concept of self love is not to promote selfishness and selfcentredness. But it's to give you an idea that you cannot give what you do not have, you cannot help the other person when yourself needs help on that aspect of life. So loving yourself is not the in the euphoria of clamouring about self love, but in the Intentionality that comes from working on yourself to become the best version of you.  

       See you next Friday! And yeah, the only person that tried my guess last week still have a gift from me. Thank you for your consistency.

How to pay attention II

• Learn to shuffle pieces of information to select the important ones that get into your long-term memory: With the knowledge of memory you have obtained from this book you now know that not all information you receive gets into your long-term memory and also your long-term memory Is the only type of memory that can hold details for long as a long as a decade. So unless information gets to your long-term memory they are not useful for you. And not all information can get into your long-term memory. Some cannot exceed your working memory whilst some can't pass the long-term memory but as a person, you can be intentional about selecting the important pieces of information you don't need to forget and the tip to get them into your long-term memory is the next one I will be discussing.
• Avoiding multitasking: If you want to improve your focus, try to avoid multitasking. Trying to juggle multiple tasks hurts productivity, so you can make the most of your limited attentional research by only working on one thing at a time.
• Getting enough sleep: Research has shown that sufficient sleep is essential for maintaining optimal levels of attention. Not only that, the two appear to have a bidirectional relationship; sleep helps regulate attention, but attentional demands can also play a role in sleep.

   This will be the official end of the discuss on the subject of attention. Guess what I'm writing on next in the comment section. If you can guess right I have a gift for you.