What you consume & You!

              The difference between fresh foods and fast/junk food is that whilst fresh food gives the body the necessary nutrients for healthy growth and development, as the name implies when you consume fresh food you look fresh! Your face not only glows but you have a healthy immune system and diseases or sicknesses begin to run from you because your body system by default fights these diseases. Not to talk of how your skin will glow! That has to mean that the result of the things you consume is beginning to be obvious for people around to take note of, more like the light of your immune system begins to shine for the world around you to see. On the other hand, fast/junk foods don't necessarily kill us, what it does is harms the immune system bit by bit. There will be a clear difference between the consumption of healthy foods and that of junk. Whilst one will be healthy and the other will just be there.

 The truth is that some of us were exposed to junk content whilst growing up without awareness. In development, there are three phases; childhood, adolescence, and adulthood. During childhood, a child absorbs everything that comes their way innocently. I call the childhood stage a phase of growth without awareness. Some of us that are grown now can't remember the most important activities that happened in that phase of our life. The nature of a child is that they learn mostly by what they see people do. That is why a child who has seen someone around them smoke will try every means possible to practice such because they really don't have ears to believe smoking is wrong and yet some set of people are still doing it, they believe if smoking is wrong then no one should do it. Then the Adolescence phase...........this phase Is the phase of awareness but comes with a lot of confusion and pressure.

        You'd like to know more...

         See you next Friday